Feeling underwater? This week is finally over! Time for your weekend recovery from the invisible pressures we pile on ourselves. Remember where you’re at so you don’t lose momentum!
The Stoics would remind us that the struggles are temporary; with good health, we can power through any and all things! When life feels like treading water, the goal isn’t to fight harder — it’s to swim with consistency.
Epictetus said, “No great thing is created suddenly.” That includes our resilience. Each time we choose recovery over avoidance, we build inner strength. So let the weekend be your gentle resurfacing. Breathe, move, reflect — and remember that floating is still progress.
